Chef-Crafted. Macro-Balanced.
Eat Well,
Eat Well,
Train Harder.
Real food for real progress. Weekly plans, cooked over the weekend, delivered Monday. Order by Friday so we have time to prep.
100%
Fresh Ingredients
5
Dietary Options
2–3 Days
Shelf Life
23+
Happy Clients
The Difference
Why Subscribe?
Save 10% Every Time
Every week you’re subscribed, you pay less. The discount is applied automatically — no codes, no paperwork.
Cancel Anytime
No contracts, no penalties. Pause, skip a week, or cancel straight from your account whenever you want.
Consistency = Results
Consistency is what transforms bodies. Subscribing removes the excuse of “I didn’t have time to eat well.”
Priority Support
Subscribers get weekly macro adjustments and personalized check-ins from Luis Manso.
Choose Your Plan
Meal Prep Plans
No long-term commitment. Cancel, skip, or pause anytime.
LEAN PLAN
$119.00/week
- 10 meals per week
- 2 fresh meals delivered daily (Monday–Friday)
- Sport, Keto, or Balanced options
- Health questionnaire included
- Fresh, never frozen meals
- Ready to heat and enjoy
- Stay consistent. Save time. Get results.
View Details
Subscribe & Save available
Most Popular
HIGH PROTEIN PLAN
$153.00/week
- 10 meals per week
- 2 fresh meals delivered daily (Monday–Friday)
- Sport, Keto, or Balanced options
- Health questionnaire included
- Fresh, never frozen meals
- Ready to heat and enjoy
- Extra protein for muscle growth & recovery
- Stay consistent. Save time. Get results.
View Details
Subscribe & Save available
Most Popular
BALANCED PLAN
$131.00/week
- 10 meals per week
- 2 fresh meals delivered daily (Monday–Friday)
- Sport, Keto, or Balanced options
- Health questionnaire included
- Fresh, never frozen meals
- Ready to heat and enjoy
- Stay consistent. Save time. Get results.
View Details
Subscribe & Save available
Simple Process
How It Works
01
Order by Friday
Subscribe or order by Friday 5 PM so the kitchen can plan the week.
02
Weekend Prep
Saturday and Sunday we cook everything for the next drop.
03
Monday Delivery
Meals go out Monday. After Friday, your first week is the following Monday.
04
Skip or Pause
Skip a week or pause meals and billing anytime from your account.
Questions
Frequently Asked
How does the meal prep service work?
This is a weekly kitchen. Order or subscribe by Friday 5 PM. We prep over the weekend and deliver Monday. If you join Saturday or Sunday, your first drop is the following Monday so we have time to cook.
How long do the meals stay fresh?
3 to 5 days refrigerated. Seafood should be eaten first. Most dishes are freezer-friendly for up to two weeks.
Do you accommodate dietary restrictions?
Yes — Low-Carb, High-Protein, Keto, and Balanced options available. Contact us for severe allergy considerations.
How do I heat my meals?
Microwave 2–3 minutes with lid slightly open, or oven at 350°F for 10–15 minutes.
Can I cancel or skip a week?
Yes. Skip or pause from your account. After Friday cutoff, skip/pause applies to the next Monday so this week’s food can still go out if it is already in prep.
Are macros listed on each meal?
Yes — every container is labeled with total calories, protein, carbs, and fat.
Ready to Start?
Your First Order 20% Off
Subscribe and save time, money, and mental energy. Or buy once to try us out.