This Week’s Menu
Fresh plates prepared Monday–Friday. Two meals per day with full macros.
10
Meals This Week
3,740
Weekly Cals
400g
Weekly Protein
271g
Weekly Carbs
109g
Weekly Fat
Monday
Aug 03
Meal 1
360 cal 40 P 25 C 10 F
Protein
Tinga de Pollo
Sides
Shredded chicken breast simmered in a house-style tomato, onion and spice sauce, served with creamy carrot soup and baked Salmas crackers
Meal 2
360 cal 40 P 25 C 10 F
Protein
Golden Turkey Skillet
Sides
Seasoned turkey breast grilled until golden, served with creamy mashed potatoes and fresh vegetables.
Tuesday
Aug 04
Meal 1
390 cal 40 P 28 C 12 F
Protein
Power Beef Picadillo
Sides
Lean ground beef seasoned Manso Fitness style, served with whole-wheat elbow pasta, roasted potatoes and a light touch of cheese.
Meal 2
370 cal 40 P 26 C 11 F
Protein
Fit Governor Shrimp Tacos
Sides
Soft tortillas filled with seasoned shrimp, sautéed peppers and onions, finished with a light layer of melted white cheese.
Wednesday
Aug 05
Meal 1
380 cal 40 P 30 C 10 F
Protein
BBQ Shredded Chicken
Sides
Tender shredded chicken breast tossed in our signature light barbecue sauce, served with creamy mashed potatoes and a fresh house salad.
Meal 2
380 cal 40 P 30 C 10 F
Protein
Mexican-Style Breaded Steak
Sides
Seasoned beef milanesa prepared Mexican-style, served with white rice and a fresh side salad.
Thursday
Aug 06
Meal 1
390 cal 40 P 27 C 12 F
Protein
Pollo en Crema de Chipotle con Espinacas
Sides
Chicken breast prepared in a light and creamy chipotle sauce with spinach, served with al dente pasta.
Meal 2
350 cal 40 P 27 C 12 F
Protein
Tilapia a la Plancha con Pico de Gallo
Sides
Fresh grilled tilapia served with yellow rice and homemade pico de gallo.
Friday
Aug 07
Meal 1
390 cal 40 P 28 C 12 F
Protein
Enchiladas Rojas Supreme
Sides
Chicken enchiladas topped with our signature red sauce, served with rice.
Meal 2
370 cal 40 P 25 C 10 F
Protein
Turkey Burger
Sides
Juicy oven-baked lean turkey burger served with roasted potatoes tossed in fresh house-made chimichurri.